淮山药和薏米一起吃有什么功效？

淮山药和薏米一起吃有什么功效？

取淮山药和薏米加水熬粥，每日服用，可健脾益肾、抗衰老。淮山药又名山药，性平，味甘，归肺、脾、肾经，淮山药具有滋养强壮，助消化，敛虚汗，止泻之功效。薏米的营养价值很高，被誉为“世界禾本科植物之王”，其性凉，味甘、淡，入脾、肺、肾经，具有利水、健脾、除痹、清热排脓的功效。淮山药薏米粥的做法：一、首先准备薏米、淮山药、大米，可以加入适量的红枣。/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa1cf10c6ca4910b912c8fc2e86"target="_blank">/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa1cf10c6ca4910b912c8fc2e86?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa1cf10c6ca4910b912c8fc2e86"/>二、提前一晚将薏米洗净并浸泡。/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c5445cc445e34292df5e0fe7fa0"target="_blank">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c5445cc445e34292df5e0fe7fa0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c5445cc445e34292df5e0fe7fa0"/>三、将大米洗净。/iknow-pic.cdn.bcebos.com/8ad4b31c8701a18bd588933e902f07082838fe64"target="_blank">/iknow-pic.cdn.bcebos.com/8ad4b31c8701a18bd588933e902f07082838fe64?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/8ad4b31c8701a18bd588933e902f07082838fe64"/>四、淮山药去皮切块。/iknow-pic.cdn.bcebos.com/6a63f6246b600c3300245fb9144c510fd9f9a166"target="_blank">/iknow-pic.cdn.bcebos.com/6a63f6246b600c3300245fb9144c510fd9f9a166?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/6a63f6246b600c3300245fb9144c510fd9f9a166"/>五、将所有食材放入锅中。/iknow-pic.cdn.bcebos.com/b7fd5266d0160924b751236ada0735fae6cd344e"target="_blank">/iknow-pic.cdn.bcebos.com/b7fd5266d0160924b751236ada0735fae6cd344e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/b7fd5266d0160924b751236ada0735fae6cd344e"/>六、加入适量的清水。/iknow-pic.cdn.bcebos.com/a50f4bfbfbedab643129ccb1f936afc379311e63"target="_blank">/iknow-pic.cdn.bcebos.com/a50f4bfbfbedab643129ccb1f936afc379311e63?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/a50f4bfbfbedab643129ccb1f936afc379311e63"/>七、大米煮开转小火煮至软烂粘稠，即可盛出食用。/iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbed9a0db70e76f0f736afc31f6e"target="_blank">/iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbed9a0db70e76f0f736afc31f6e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbed9a0db70e76f0f736afc31f6e"/>参考资料来源：/baike.baidu.com/item/%E6%B7%AE%E5%B1%B1/2218956?fr=aladdin#4"target="_blank">百度百科_淮山参考资料来源：/baike.baidu.com/item/%E8%96%8F%E7%B1%B3/3116601?fr=aladdin"target="_blank">百度百科_薏米参考资料来源：/baike.baidu.com/item/%E8%96%8F%E7%B1%B3%E5%B1%B1%E8%8D%AF%E7%B2%A5/821942?fr=aladdin"target="_blank">百度百科_山药薏米粥参考资料来源：/hn.people.com.cn/n2/2016/0817/c371273-28847890.html"target="_blank">人民网_薏苡仁，健脾除湿之王